HOW PHYTOCHEMICALS FOR YOUR IMMUNE HEALTH Made Me A Better Salesperson
My mother decked the dinner plate in perfectly matching regalia; Yellow squash nestles next to green asparagus. Red and yellow peppers tossed around the salad added great color. Now dear mother knew that these foods were healthy and she loved to decorate my plate with the colors of the season; But did he know that these healthy foods contain phytochemicals?
Phytochemicals are the active substances in plants that give them colour, smell, odor and protection against plant diseases. Phytochemicals act as powerful antioxidants, which can boost our immune system and enhance immunity.
While most research has focused on the anti-carcinogen effects of phytochemicals, the findings are equally important for those who simply want to boost their immune system or help reverse the aging clock.
Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for their antioxidant power, which stabilizes cells and helps fight the harmful effects of free radicals, molecules that damage the immune system. weakens. Antioxidants may help keep away cancer, heart disease and other degenerative conditions.
The top-scoring fruit in the NHRC study was blueberry, followed by strawberry, prune, blackcurrant and boysenberry Many of these antioxidants also have anti-inflammatory properties, and some naturally lower blood cholesterol.
It is important to fill your diet with all the colors of the rainbow. Eat Blue, Red, Purple, Orange, Yellow and Green.
Fresh or Frozen Produce?
If you don't have time to steam your fresh vegetables, studies by the FDA and the University of Illinois have shown that frozen fruits and vegetables are almost as nutritious as waiting to pick them up until May they not be at their peak. freshness
Fresh produce is usually picked before it's ripe and fully nutritious, so it ships well.
But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from the farm - that's where you'll find the most nutritious fruits and vegetables!!!
What About Supplements:
The benefits of most supplements are, at best, ineffective. Phytochemicals lose their potency when removed from food. Unless you are lucky enough to find a high quality 'green drink'.
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One glass of a quality 'greens drink' provides over 5 servings of powerful, phytochemical-rich nutrients.
Other Phyto Foods:
Phyto foods come in many varieties and for all tastes. The most common sources include:
Fruits: Apples, apricots, avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruits, lemons, mangoes, watermelons, nectarines, oranges, papayas, peaches, pears, plums. Grains: Barley, cornmeal, whole grains, quinoa, brown rice, wheat germ. Nuts and seeds: Flaxseed (a small brown seed used in cooking), macadamias, pecans, sesame seeds, walnuts. Vegetables: Asparagus, beans, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark green and lettuce, mushrooms, onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, Soybeans, watercress, winter squash, tomatoes. and a host of others.
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